I always thought morning sickness was largely in the mind. Not any more.
Monday Morning Tummyaches are an established euphemism in our family for the desire not to go to school. Ever since, I've tended to see isolated sick days - blamed on various bugs, sore throats and headaches - in emotional rather than physical terms.
Prior to experiencing morning sickness, I might have guessed that it fell fairly close to this camp. So its arrival blindsided me. The name does no justice to the day-long punch of body and spirit-crushing nausea. Your entire world is reset in darkness, bile and tears.
Mine hit hard while we were still in New Zealand on holiday; we drifted from pharmacy to website seeking answers. The same message came back time and again: 'It will pass'. I was outraged. If anyone in the general population were this incapacitated, the medical profession would DO something. We slowly realised the awful truth: doctors are thrilled you have morning sickness. It means a lower chance of miscarriage, and they don’t want to treat it to avoid losing this benefit.
As you read this, feeling well, that sounds perfectly sensible. But when you’re lying curled up on your kitchen floor wailing in the semi-light, you can’t view it rationally. Because morning sickness is far more than mornings and far more sickness; mine encompassed all day every day, obliterating every simple pleasure in life. I’d have tried anything to make it stop. One website suggested a diet of bananas, brown rice, apple sauce and something beginning with a C which escapes me. Anyone who could be in a room with a banana does not have what I had. I couldn’t get past the trolley selection stand at the supermarket without being overcome by the stomach-turning stench of fruit.
So, months later, when a colleague took four weeks off for something that a year ago would have baffled me, I was overwhelmed with empathy. As it slowly became clear why, I couldn’t look at her pale face and fragile demeanour without revisiting my own sickness. I urged her to stay at home and, after an incident being stretchered by paramedics out of Liverpool Street Station, she had no choice. Her scan showed up twins; I entirely understood when she confided that she struggled, at that point, to be thrilled.
In some respects I was fortunate to be on holiday for part of my sickness (with the downside that, having been sick in most of New Zealand’s national parks, I can't think of the place without tasting bile). Getting back to the office was shocking. I couldn’t concentrate; I couldn’t eat, despite being very hungry; I slept badly, waking up with an awful acidic taste in my mouth. Even my usual love of Earl Grey was lost; when the open plan area was quiet, I'd sneak out of my office to tip two or three cold mugs down the sink so as not to be spotted by my eagle-eyed team. And that is the real kicker: before your twelve-week scan you're very strongly advised not to share news of your pregnancy (especially with colleagues), because the chances of miscarriage are still so high. So you can’t even explain to anyone why you are so utterly desolate.
These two factors – the impact of the symptoms and the inability to explain their cause – create problems at work for those who suffer and those who manage those who suffer. As a sufferer, all you can do is give in and wait. As a manager, likewise. But you can reduce your confusion about your previously productive colleague who appears to have lost the plot by paying careful attention to those Monday Morning Tummyache calls. On reflection, it strikes me that the only sensible course of action for both sides is for anyone who has it badly to stay at home until it passes.
It turns out the doctors are right about one detail: one day, to my utter joy, I woke up to find that the lights were back on. The relief washed away all my other anxieties about pregnancy. For a while.